Tonic :: Body-Mind-Spirit

Let's just say that the undercover negative nancy clan (nnc) ganged up on me yesterday and my energy plummeted. (The NNC is in fact my mind!) I ate a piece of salmon because I was craving it. Turns out, my body no longer wants that type of protein. Tired and cranky set in. Then, I made some more other than the best decisions for my body and by the time I left work, I felt like nnc had kicked me in the gut.

The message lately has been to surrender to the universe completely and to TRUST. So, as I was driving home, instead of shoving the emotions of anger and hate and disgust deeper, I embraced them. I starred at them with my mind's eye and looked deep down in my heart. IT WAS SO UNCOMFY. It was like sitting on a pile of nails, glued on the ground sticking straight up.

When I got home, I was directed as to the kind of tonic to make for my body. It sounded disgusting.

But, I was firmly instructed to have faith & trust (two things that are not at all fluffy when you're actually doing it).

So, I pulled down the blender and added:
*Vitamineral Green
*Liquid Ginseng
*Raw cacao
*Tons of raw aloe gel (from the plant I found outside)
*Filtered water
*Fresh ginger
*Goji Berries

I blended it up & then I starred at it. The top foam looked like dirty fluff. I didn't want to drink it. But, when I finally tasted it, it was delicious! It was totally yummy. There wasn't even anything sweet in it but it just tasted chocolatey.
Physical tonic.

Then, I had to do something for my spirit. Last week I invested in a program called Angel Qi Gong by Dr. Nick Good. It is a Qi Gong practice that involves connecting spiritually to the magic of life. I had only done it one time before this and this time was exponetially more powerful than the first experience. I expect the power of the practice to continue growing.
Spiritual tonic.

Finally, I had to do something for my mind. In January of 2009, I bought one of the most powerful pschological reconditioning systems that exists (SUNPOP, www.successultranow.com). I read the book and never had the courage to start. Then, I started at the beginning of this year but never made it the full 21 days that you're meant to do the program.

So, last night, I plugged it in and began. Half way through (it's 1 hour 15 minutes), it cut me off and I didn't get to finish it, but just that bit totally changed my mental state.
Mind Tonic.

I ended with a yoga session and some breathing.

It was powerful to totally surrender my ego and embrace change.

I am in infinite gratitude.

Love. lovelovelovelove.