Magic & Wonder

These are the days of magic and wonder.

Whether you believe in God, Jesus, Krishna, Buddha, Tara...or any deity at all, a focus on something more expansive than the physical self is powerful. So, just for you today sweets, is a little spirit treat! Yum...enjoy!!!

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Click for a dose of Personal Power
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Rhythmic Holy Breath Exercise

By Nick Good • September 27, 2009

Rhythmic Holy Breath exercise
The following Rhythmic Holy Breath exercise is being given to Humanity by the Spiritual Hierarchy to help us assimilate the Love of God that is flowing into the planet at this time. This breathing exercise is amazingly simple but immeasurably effective and powerful beyond our comprehension. The Beings of Light said that if this simple breathing exercise is consistently done by Lightworkers several times throughout the day, we will transcend the chaos manifesting in our lives and assist awakening Humanity to transcend the resistance they are experiencing from their human egos.

The Spiritual Hierarchy said the Rhythmic Breath is the most powerful expression of the Holy Breath. It involves a very simple breathing process: inhale-hold-exhale-hold

ON THE INBREATH, we deliberately breathe the Love of God into our Heart Flames while consciously reaching into higher and higher frequencies of God’s Divine Love.

AS WE HOLD THE HOLY BREATH IN OUR HEART FLAMES, we consciously assimilate the Love of God into the Divinity of our hearts.

ON THE OUTBREATH, we expand the Love of God into every cell, organ and electron of our physical, etheric, mental and emotional bodies.

AS WE HOLD THE HOLY BREATH OUT, we deliberately project the assimilated Love of God into the Heart Flames of every man, woman and child.

Once you become familiar with the process of the Rhythmic Holy Breath, it will be an extremely powerful and very easy way for you to assimilate and expand the Love of God throughout your busy day.

The following affirmation is to be done in the silence of your heart in unison with the Rhythmic Holy Breath:

Inbreathe

I AM INBREATHING THE LOVE OF GOD.

Hold

I AM ASSIMILATING THE LOVE OF GOD.

Outbreathe

I AM EXPANDING THE LOVE OF GOD.

Hold

I AM PROJECTING THE LOVE OF GOD.

(Repeat several times)

Memorize this breathing affirmation, and do the Rhythmic Holy Breath as many times as you can throughout the day. Once you are familiar with the process, the Rhythmic Holy Breath can easily be done when you are driving in the car, cleaning the house, shopping, cooking, relaxing, watching television, exercising, falling asleep at night or any other time it feels right. You cannot overdo it; in this case, the more the better!

LOVE. love. LOVE LOVE LOVE LOVE LOVE explosions!!

a WEE rant.

I woke up this morning excited to blog about make up and skin care.

But, first, I have to get something off my chest.

I am not a fan of rationing.

Not at all.

AND, our whole society is rationed. Seriously, the whole damn thing. You go to the store and your food is broken up in rations. Now, if you have enough money, it appears that you have access to "unlimited rations", however, this is not even true. Even if you bought up the entire store, you would eventually run out of food (or die from eating so much processed shenanigans).

When you go to start a garden and grow your own food, the good soil you can buy is rationed.
The minutes on your cell phone are typically rationed.
The healthy recommendations for sex in a day/week is rationed.
"Clean" bottled water is rationed.
Makeup to "make you look gorgeous/sexy/younger" is rationed.
Everything is in a limited, poverty consciousness.
The point is that everything comes in tiny containers telling you how much you can have and it totally depends on how much paper money you can give.

No wonder we all lust after materialistic things. We're constantly told that's how our wealth is defined.

I don't think money is a bad thing at all. No way. But it's a tool, not a definition.

But...
WHERE'S THE ABUNDANCE?!

...actually it's all around us.

The air we breathe, is unlimited.
The water, should we choose to start cleaning up the earth, is unlimited.
The wild food,
The sunlight,
The smiles,
The energy of life,
The love of the universe,
The money,
...unlimited.

Open to the abundance baby & dance with life...

Love. love .love LOVE.

Magical MSM- Notes from a True Goddess

Good Morning Darling!
Thanks so much for stopping by! Today, we have an amazing goddess who is out in Hawaii, making it happen with the raw way of life. She has some awesome notes below about MSM, a true healer!
I would also highly recommend signing up for Marjy's AMAZING newsletter! It's super easy to do, just visit her site here:
http://www.marjysrawnutrition.com/
Love. love. love. love & ENJOY!
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MAGICAL MSM

MSM is a naturally occurring sulfur compound. MSM helps to maintain integrity of connective tissues. It makes cell walls flexible and permeable, allowing nutrients to freely flow in and wastes to leave the cells. It makes one more flexible, and mobile.

It relieves pain, as an anti-inflammatory, and makes our cells more juicy and flexible. It is anti- allergy by strengthening membranes and tissues in the body to fight allergens. It is beautifying, minimizing wrinkles.

It is a strong detoxifyer, great during a fast or cleanse, is an anti-oxidant, strengthens the immune system, increases alertness and ability to concentrate, helps heal wounds, stops itching, alleviates respiratory congestion, controls acidity in ulcers, helps muscles heal, increases body's ability to produce insulin, coats the intestines to help prevent parasites, reduces physiological affects of stress like gastrointestinal upset, relieves arthritis, lowers high blood pressure, is essential for Alzheimer's patients, relieves heartburn, and so much more!

Start taking MSM slowly, 1/2 teaspoon or 500 mgs per day and then increase to twice that much, until you reach 2000- 5000 mg, or more per day, depending what you want to accomplish. I take about 5000 mg per day and I take it as a preventative for pain, and for beautifying affects.

We find MSM naturally occurring in raw fruits and veggies, as well as in algae, fish , milk, and grains. Once any food is processed, it loses its MSM content. You can find MSM in your local health food store and I encourage you to get the powder.

MSM WATER

1 SCOOP MSM
2 CUPS WATER
1/2 SQUEEZED LEMON


MSM SMOOTHIE

1 SCOOP MSM
1SCOOP VITAMIN C
2CUPS COCONUT WATER
1 TSP HONEY
1TSP BEE POLLEN
1TSP SPIRULINA
1 MANGO

FOR BEAUTY AND HEALTH CONSULTATIONS AND PERSONAL MENU PLANNING EMAIL ME AT MJBERKMAN@YAHOO.COM OR CALL 808 212 5824!!

I Can't Believe It's Not Butter!

I can't believe it's not butter.

Oh really? Seriously. You can't believe it's not butter? If it's not butter but it looks & tastes like butter, then WHAT IS IT?!

Colored & refined poop?
No.
Nail enamel off dead people?
No.

Hum, gosh, mommy, I just can't imagine what this lovely society would have come up with for me to eat instead of real, delicious butter that has some great properties for your body. What could margarine be?

Plastic?
YES.

That's right, you read it, margarine is basically plastic. Get this, when margarine is made, they use nickel (A HEAVY METAL) to make it solidify, then they add perfumes and dyes to take away the nasty smell and taste of the rancid oils. Disgusting. Did you know that margarine is GRAY, not yellow, before they add the dyes...

That's right, rancid oils! Now, you might be thinking, "oh, it's not that bad when oil no longer tastes good" but IT IS THAT BAD. Here's the thing, when oil goes rancid, it flat out becomes carcinogenic, ie CANCEROUS. So, when margarine is made, the oils are heated to insanely high temperatures, making the molecules unstable. When they become unstable, they oxidize (oxidation=oxygen attacking and killing enzymes). When this enters your body, it doesn't know how to digest it because it is foreign and becomes highly toxic to you.

Okay, so let's review.
Margarine has heavy metals
Margarine has perfumes/dyes
Margarine is carcinogenic
Margarine is addictive

So, I'm not sure about you, but I'm going to finish my margarine tub and consider not buying anymore. HAHA NOT. I don't even own a margarine tub...and thank God after learning all this nonsense.

Now, darling, it's time for our heart to heart. I love you soooo much, like a sister/brother. I really do. So, if there's one thing you do this week, will you PLEASE consider ditching the margarine? Please, pleaseeeeee?

And it's SOO easy to replace. You can buy organic Ghee, which is the BEST butter for you ever http://www.shoporganic.com/product/purity-farms-organic-ghee-clarified-butter-13-oz/organic_ghee

or just regular organic, stick butter (unsalted and add your own Himalayan or Celtic Sea salt).

Love. love love love LOVE.