I haven't written in awhile again...so I wanted to give you a wee little gift for being here today and reading...seriously, I'm so grateful for you.
In fact, I LOVE YOU, but... that will be OUR little secret, okay?
Or you can tell the whole world, whatever.
10 Things You'll LOVE to Know
1. Before you plant a seed in your garden, hold it under your tongue in your saliva for a bit. This activates the seed and gives the plant your genetic makeup. This allows the plant to grow according to your needs & help your body heal. HELLO COOL!
2. Your skin contains natural light sensors. When you sleep, make sure it is totally dark & quiet. This will give your body a chance to completely relax and go through its natural healing and repair routine during the night. Even little lights can create excess stress in the body.
3. Laughing heals.
4. Deep breathing creates a "scanning effect" in your body. When you breathe deep, into the bottom of your lungs, your brain scans your entire body and your energetic body for any dis-harmonies. Once it finds them, it will begin to repair it right away.
5. Adding (a pinch) of sea salt (Himalayan or Celtic) to every liter of water will help to activate your DNA. It will pull water into your cells, helping you hydrate and re-mineralize your body!
6. Writing down things you're grateful for actually brings them into your life. If you don't believe me, try it. One day I wrote down, "I found a place to live and I'm sooo grateful for it!" 6 hours later, I had the PERFECT place to live...AND I'm not even exaggerating;-)
7. All water is NOT created equal. Not even close. Here are the DO NOT's: Drink tap, drink straight well water (unless it has been tested for low calcium), drink calcium enhanced water, drink bottled water, use cheap filtration systems. DO: find a spring near you and fill up with spring water, purchase Mountain Spring Water from Whole Foods or purchase a great water filtration system that alkalizes your water. THIS IS SO CRITICAL! Tap water in AZ is some of the WORST and is loaded with parasites. (A whole water post coming soon for you!!)
8. Every cell, atom & system in your body is ALWAYS in constant communication. One can not move without knowing what all the others are doing. On this note, joy is the highest frequency emotion...SO, if you feel joy...it will resonate throughout your entire body & "raise the vibration" of your cells...helping your body heal.
9. Balancing your cortices is an amazing technique to help reduce stress, increase mental clarity & focus and keep your body in a state where it can heal itself constantly.
10. Eating a piece of fruit 30 minutes before every meal will keep your blood sugar from crashing & greatly enhance digestion!
Bonus #11. Having the best day ever...is the best;-)
Love. love LOVE love:-)
*Some of this information comes from the BodyMind Institute Level 1 Nutrition Certification or from The BodyTalk System. I am a Certified BodyTalk Practitioner & working towards my Level 1 Nutrition Certification & RAW Foods Certification*
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