Faaaaaaat.

It's crazy to me that just a few hundred years (probably way less than that) ago, being heavier was considered a very sexy trait for people, specifically women. It was a sign of abundance. So, darlings...let get back to it.

As you probably already know, fat is good for you. No, fat is CRITICAL for your body.

If you are working on a high raw lifestyle or just eating healthier in general, make sure to get your dose of amazing fats!

Here are a couple lovely ideas:

• Avocados
• Coconut butter (raw)
• Raw goats/cows milk
• Raw goats/cows cheese
• Oils-olive, hemp, flax, coconut
• Olives
• Nuts (always soak them for 2 hours before eating!)
  

Love love love LOVE you!!!