My Elastic Breasts

Oh wait, you mean to tell me that breast cancer is preventable? Oh my gosh, and, maybe even curable?

No way.

I'm sure you sense the sarcasm but seriously, the victim mentality is getting old. Not poor you.

Yay you that you have a choice. 

The first choice is to prevent it and the second choice is to cure it.

Emotionally, the breasts represent nourishment & nurturing, sensuality, sexuality, respect and acceptance. It's a wonder that so many people are diagnosed with breast cancer every year. How many people are undernourished either physically (not eating or absorbing what their bodies need), mentally (intellectual conversation deficit...or worse, draining conversations that deplete any nourishment you did have), emotionally (loving enough & feeling loved, quality, positive friendships, romantic gestures, things you do for yourself without guilt), spiritually (whatever that is that makes you come alive).
Look at your breasts. Are they providing and being provided for (literally & figuratively)? Seriously, we're talking some good ole' lovin' here!

The title of this blog is "My Elastic Breasts" and for good reason. Just before the new year, I totally quit wearing a bra. It's sweater season so no one can really tell anyway. I am about a B size and it was really strange at first. People kind of stared at me weird when they noticed and I felt weird because I knew.  Occasionally I wore a camisole that would hold them in place but NO WIRES ever. One day, about two weeks into January I hopped on my mini trampoline and about 10 minutes into my workout, discovered that I wasn't wearing any support. Three weeks before, my breasts would have really hurt going up and down like that but they felt elastic! Then I noticed that my stretch marks were going away too....

Wait a minute...does this mean that the tissue in my breasts got stronger and that it was able to totally support my breasts during exercise annnnnd the whole day? YES! That's exactly what it means. I didn't even know they had the potential to get "stronger"...um, awesome?! AND they are never sore, ever!

So all is well and great with my breasts, but what about yours?

Tricks (to help) prevent breast cancer:

*STOP WEARING WIRE BRAS (or stop wearing bras altogether...depending on your size). Wire bras cut off circulation to the lymphatic system and cause a major backup. The lymph system is your bodies main garbage disposal and the only system in the body that does not pump itself (which is why exercise is SOOOO critically important) If you wear a wire bra, it clogs everything up, stuffing toxins deeper and deeper into your tissues thereby, creating dis-ease...disease....cancer.
Just google "organic bras" online and you'll find plenty to purchase or adopt wearing camis

* Go topless. In the sunshine (or figure out a way to be in the sunshine) bare breasted. There are statements all over the place right now stating that Vitamin D can eliminate breast cancer completely. It's been evident for a long time, but it can be found almost anywhere now.

*Exercise. (Jump rope, dance, yoga, run...whatever...just move)

*Kick refined sugar (refined & hydrogenated everything from your diet)

*Love on your breasts. Grab some Vitamin E oil and rub it on your breasts. It will help to reduce the stretch marks and give them that nurturing attention they so often lack. Change the thought from "You're too big/too small/too uneven/too ugly" to "I love you and you're perfect, thank you for serving me so well!"
If you have a partner, try creating a sensual routine where you admire and love your breasts together. This doesn't have to be a sexual thing, but beyond that. It can be something that you do privately and that works to nurture your femininity in a healthy, supportive way.

*(NEW) Deodorant=No. We've talked about this before, but get seriously picky about the deodorant you wear and on weekends or when it's cold out, go without. I just learned (and I will find the resource again) that the crystal deodorants that claim to be natural contain aluminum...DON'T USE THEM AT ANY COST. Remember to steer very clear of ANYTHING with aluminum and the other ingredients on my "deodorant blog list".  

*All these things can also help work towards a cure. If you have breast cancer, consider seeking professional help for a detoxification of parasites & heavy metals from your system. Get your lymph functioning properly with exercise & energy work. Drink A TON of fresh veggie juice (no sugars including carrots, beets, etc.)  The most important thing is to keep a kick butt, can-do attitude!

One of my great teachers always says, "You can't cure a poor lifestyle."

Love. love. LoVe. LOVe.

I ate a poisonous Blackberry...

Oh no I didn't, I bought one.

On Sunday, February 7, 2010 after 10 months without my "beloved" Blackberrry and a few outside influences (namely this crazy successful millionaire I heard speak at a conference who told us to get plugged in, buy a Smartphone...yadda yadda), I bought the updated Blackberry Curve at my local Verizon store (no track ball this time, it's touch!)

So, I brought it home and started using it. 48 hours later, I had the same alternating numbing/shooting pain in my right shoulder blade, the right side of my head (the side that I talk most on) was tingly and my eye was drooping.  DROOPING! Okay, so I can handle self induced things like hair that isn't perfect or gorgeous skin from eating raw food (love it...) but droopy eyes and shooting pain? Uh, no.

But maybe it was something else. Okay, so I kept the berry and continued on.  A few days into the work week, surrounded by florescent lights, my computer and now...my berry, I felt like I was held in a lock of constant adrenaline. I couldn't come down off the high but I knew that if I didn't do it myself, I would crash... bad.

So, I went over to:

Chakra 4 (AWESOME restaurant in Phoenix, 20th Street and Camelback)

and had some calming tea and warm soup. It helped a lot.

THEN. On to the beginning of this week. Feeling rather high strung and a bit jittery (which had not yet happened on raw food), I felt like I had to eat cooked food. I felt like I didn't have a choice. Come Valentine's Day, I ate some other than the best ever refined sugar and BAM. 

Stress + Refined Sugar + Lack of Sleep - Probiotics + Overloaded with EMF's= SICK.

So, I don't get sick, really ever. My immune system typically kicks butt, however, it was so overloaded it had to UNLOAD which is what happens when we get sick (like colds and flus). These are actually a good thing if they happen naturally (not because you got a flu shot). So, this week I have been major detoxing with this cold and I decided that I'd had enough Blackberry.

So, two weeks and 151 unread Blackberry e-mails later, I drove myself back to the Verizon store, receipt in hand and waited for them to call my name. A really sweet lady called me over and asked me what I needed.

"I need to return this phone."

"Okay, it didn't work out for you?"
"No."
"How come?"
"Well, it lowered my immune system, made me jittery and gave me pains in my body from the EMF's. I'm really senstive to energy."
"Oh, wow, I'm sorry. Yeah, I've heard of quite a few people having those issues."
"Yeah."

WAIT. WHAT?! She JUST TOLD ME... huh?!

So, this lady who works Customer Service at Verizon KNOWS that people have these problems? Knows that my phone ties for 3rd highest radiation of all phones on the market today. Knows that this is happening to other people. AND THERE AREN'T ANY WARNING LABELS? Okay, even if you're not going to warn me, can you PLEASE at least put a "disclaimer"?

To be fair, I didn't read the entire manual, so there might be a disclaimer...but I'd guess not. And I think that HUMAN HEALTH is kind of a HUGE deal when selling a product that has serious potential to alter that. They should tell you upon purchase. They wont' lose very many sales as the "inconclusive" research is coming out in droves that cell phones are causing brain tumors...and no one cares. However, for the occastional customer such as myself, they should tell you.

Anyway, I hooked back up my 2001 phone, compliments of Jim last May, and am happy as a clam. Just think though, the effects that has on me could happen to anyone. It happens to me around computers, TVs, Microwaves, etc.

Just pay attention to your environment and the effects it's having on you. What is altering your mood? Your thoughts? Your actions? Your relationships?

Anyway, I think that if I would have kept up on taking my probiotics (as I mentioned above), I may have avoided getting sick...which may not have been a great thing unless the pro's could have killed the other than best ever bacteria and not supressed it. Ever met an unhealthy person (bad habits, overweight, etc.) that "never gets sick?" Well, they have serious disease growing in their body from surpressing emotions, food additives, refinded sugar...da da da da...You can count on it.

Here's a few tips about probiotics I learned today:

Probiotics= Kimchi, Saurkraut, Coconut Kefir or High Quality Probiotic.

What is high quality?

Make sure that the supplement does not have magnesium sterate or titanium dioxide. MS is huge disadvantage. Creates a biofilm in the intestine and limits absorption!

Make sure you have a high potency Probiotic. More than 5 million per strain.

Make sure the company is doing objective testing, certifying the amount of organism and that the ones listed on the bottle are actually in the product.

No perfect strain for everyone. If one isn't working, try another product.

AVOID Yogurt: Because it is made with pasteurized milk & refined sugar. It did have live bacteria but it no longer does...making it of very questionable value.

(I got this information from one of Dr. Mercola's videos)

Anyway, I hope you had the best week ever.

LOVE. Love. love. LOVE.

Sugar Hangovers

Gooood Afternoon and Happy MONDAY!

I have the day off today, which totally rocks.

If you're feeling sugary hangovers at all from a wild Valentine's Day...here is a quick help you back up:

*Grab a quart of water and juice a lemon. Throw them together with a little cayenne pepper and wha la. It will begin to break up the mucus and help you detox the excess sugar in your body. Repeat as many times as you feel necessary.

*You can also grab some oranges and eat them down, add a little fresh ginger if you can. All of these are super healers!

Have the best evening ever!!

Love lovelove love.

My Kind of Pharmacy

I went to Chef Sara's raw food prep class today. She's a hoot! I had a GREAT time. http://www.chefsara.com/

I love the info below that she prepared. Check it out and have the best night ever!!!

God's Pharmacy

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. God made and provided what we'd need before we were born. These foods are best and more powerful when eaten raw. God left us a great clue as to what foods help what part of our body!

	A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
	A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
	Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
	A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums.  Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
	Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
	Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% calcium. If you don't have enough calcium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
	Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this?  It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (mo dern science has only studied and named about 141 of them).
	Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
	Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
	Olives assist the health and function of the ovaries
	Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
	Onions look like the body's cells. Research shows onions clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. Garlic also helps eliminate waste materials and dangerous free radicals from the body.

discovery.

I have begun to discover myself, but only begun.

I have discovered that I possess iron will power and that it is my time to make full use of it. Doing anything but is unacceptable for my life.

I have discovered that some times I have to return to the drawing board, as I did this week, when it comes to my eating routine. I ate chocolate cake and an egg breakfast (among a few other cooked/not-so-healthy foods). None of it was all that satisfying & when I woke up this morning, I had aches in my body and felt really stiff. That was enough confirmation for me.

So, with a little bit of loving help, I returned to that board and came up with a smoothie regimen that I think will work. You see, preparing all your food is not only work but it takes time to get creative so you don't get bored.  Super-food smoothies & huge salads are on the list for the next few weeks. Smoothies are great because you can mix it up.

As a base, I love:

• Frozen blueberries
• Raw cacao 
• Spirulina
• FIltered water
• Raw honey (Raw Macuna Honey from New Zealand is some of THE BEST you can get!!)
• From here, add, change, enjoy!

I have discovered that my purpose, more or less, is to become the best health coach & energy healer (BodyTalk) ever.

I have discovered that a base of raw foods is the only thing a person needs to start healing. Don't go all raw or put a percentage on it. Just pick up some freakin' fruits and veggies and put them in your mouth.  Along with that, I've discovered that I haven't been eating enough fruit. I've read fruit is great, fruit is bad, fruit is necessary, fruit has too much sugar.

I like fruit. Fruit feels good. So with all due respect, shut up.

I've discovered that no one actually knows what's good for my body. Except me. That's kinda a bitch. I mean really, I was just hoping to have someone else tell me what I should do, when and how and why so I could go on mindlessly doing it. Sorry Terra, that's not reality. That's not reality unless you want to be a mindless, neighborhood-mind-absorbed, brainwashed, smelly person. Which, by the way, I don't.

I've discovered that someone's got to say it because most people don't know and the one's who do aren't really talking.

I've discovered that most of the media is brainwashing you.
      Most marketing is trying only to sell you, whether it benefits you or NOT.
      That the largest corporation selling & promoting organic food has their own brand that is produced in China.
      That everything that claims to be USDA Certified Organic and that comes from China is total B.S.
      That everything that claims to be USDA Certified Organic and that comes from the U.S. is total B.S. NO ONE regulates that. It costs $800 or more to become certified, so the little guys can't do it. They want the farmers money and don't give a rats behind what they put on the products. That stuff at the large grocery stores that is the size of your head, is not in fact organic. If it's waxey, waney, coated, bloated, it's not organic. Mark my words.
       Buy local. Seriously, save yourself.

I've discovered that I love living alone. I love myself and I love you.

I've discovered that I love being around people, meeting them, learning about them, exchanging experiences and journey's.

I've discovered that it's not about being perfect, it's about invincible determination and nothing short of it.

I've discovered true, divine love.

I've discovered me.