Thanks so much for stopping by! Today, we have an amazing goddess who is out in Hawaii, making it happen with the raw way of life. She has some awesome notes below about MSM, a true healer!
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Love. love. love. love & ENJOY!
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MAGICAL MSM
MSM is a naturally occurring sulfur compound. MSM helps to maintain integrity of connective tissues. It makes cell walls flexible and permeable, allowing nutrients to freely flow in and wastes to leave the cells. It makes one more flexible, and mobile.
It relieves pain, as an anti-inflammatory, and makes our cells more juicy and flexible. It is anti- allergy by strengthening membranes and tissues in the body to fight allergens. It is beautifying, minimizing wrinkles.
It is a strong detoxifyer, great during a fast or cleanse, is an anti-oxidant, strengthens the immune system, increases alertness and ability to concentrate, helps heal wounds, stops itching, alleviates respiratory congestion, controls acidity in ulcers, helps muscles heal, increases body's ability to produce insulin, coats the intestines to help prevent parasites, reduces physiological affects of stress like gastrointestinal upset, relieves arthritis, lowers high blood pressure, is essential for Alzheimer's patients, relieves heartburn, and so much more!
Start taking MSM slowly, 1/2 teaspoon or 500 mgs per day and then increase to twice that much, until you reach 2000- 5000 mg, or more per day, depending what you want to accomplish. I take about 5000 mg per day and I take it as a preventative for pain, and for beautifying affects.
We find MSM naturally occurring in raw fruits and veggies, as well as in algae, fish , milk, and grains. Once any food is processed, it loses its MSM content. You can find MSM in your local health food store and I encourage you to get the powder.
MSM WATER
1 SCOOP MSM
2 CUPS WATER
1/2 SQUEEZED LEMON
MSM SMOOTHIE
1 SCOOP MSM
1SCOOP VITAMIN C
2CUPS COCONUT WATER
1 TSP HONEY
1TSP BEE POLLEN
1TSP SPIRULINA
1 MANGO
FOR BEAUTY AND HEALTH CONSULTATIONS AND PERSONAL MENU PLANNING EMAIL ME AT MJBERKMAN@YAHOO.COM OR CALL 808 212 5824!!
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