What is with procrastination?
Seriously.
I was listening to a millionaire success recording, hosted by Ali Brown and her billionaire mentor, when she really caught my attention. She said that procrastination is one of our ways of punishing ourselves & it promotes and reiterates our "poor"/broke mentality. It makes sense, but that doesn't make it any less annoying. It makes sense because we now have an out. We can make the excuse that "we didn't have enough time to do XYZ" or that "it just didn't work out in my favor."
Really though. Let's get over ourselves and step it up. It doesn't serve anyone, especially ourselves, to play small now or EVER.
The good news is, it's all in the mind AND Healthy mind--healthy habits. It's time to make a little deal with ourselves. What's great is that the neuro-pathways in your brain can be re-routed to conduct new actions & create anything you want, but it takes a wee bit o' work.
In order to maximize your brain ka-POWER, set your phone alarm for sometime in the day when you can take a one minute vacation. During this one minute, take deep breaths & just imagine what you want in your life. Maybe you want to leave procrastination out in the rain and enjoy a nice cup o' hot tea with your work. Imagine it happening. Imagine your boss (or maybe you're your own boss) congratulating you on going above and beyond with this work. Imagine a pay raise, wild success & less stress. In fact, the stress has left the building all together.
When the minute is up, forget about it and go back to what you were doing. Try it, magic may happen.
**Secret**: You can apply this to anything in your life. I have my phone alarm set for 4am, when I get up to meditate, 10am, 2pm & 6pm for my 1 minute vacations. It's soooo YUMMY and it's actually a lot of fun to sit and imagine exactly what you want.
Enjoy, in joy.
Just for today, munch on an apple with some melted coconut oil, grade B organic maple syrup & raw cacao!!
I love love loVE love you.
Monday, May 17, 2010
Thursday, May 13, 2010
the Conversation.
It's interesting. I'm in Silverton, CO this week and the conversations with family and such have been amazing.
The theme seems to be that "everyone is on their own rocket ship" (aka journey) and no one else has the right to judge it. It resonates even though it's sometimes a hard thing to grasp as we all want to help each other or save the planet or something of the like.
This concept seems pertinent further than the arena of friends & family but into the business world too. Sometimes, some people should NOT be sold something because on their journey it's not right for them at that time & they might actually end up resenting the purchase. In the end, that creates unproductive energy towards your mission and business.
The conversation has also, naturally, been about food. The ultimate in health, what does that look like and what does one eat. I'm finding it to still be one of the most pressing and confusing questions that exists. What DO you eat? When? Where & actually, WHY do you eat? To live or to satiate emotions? How do you get back to following your intuition?
The other portion of the conversations have been about personal & professional relationships & of course, the law of attraction & mind mastery. The curious thing about personal relationships is how to nurture & foster them. Each person makes an observation about the other. They require honesty and the willingness to flow. It takes intuition & staying in your own personal power. They are important & beyond all else, necessary. Are professional relationships the same? I tend to believe so in most circumstances.
Currently seeking all the answers to these questions & will return shortly with those;-)
I love love love love you.
The theme seems to be that "everyone is on their own rocket ship" (aka journey) and no one else has the right to judge it. It resonates even though it's sometimes a hard thing to grasp as we all want to help each other or save the planet or something of the like.
This concept seems pertinent further than the arena of friends & family but into the business world too. Sometimes, some people should NOT be sold something because on their journey it's not right for them at that time & they might actually end up resenting the purchase. In the end, that creates unproductive energy towards your mission and business.
The conversation has also, naturally, been about food. The ultimate in health, what does that look like and what does one eat. I'm finding it to still be one of the most pressing and confusing questions that exists. What DO you eat? When? Where & actually, WHY do you eat? To live or to satiate emotions? How do you get back to following your intuition?
The other portion of the conversations have been about personal & professional relationships & of course, the law of attraction & mind mastery. The curious thing about personal relationships is how to nurture & foster them. Each person makes an observation about the other. They require honesty and the willingness to flow. It takes intuition & staying in your own personal power. They are important & beyond all else, necessary. Are professional relationships the same? I tend to believe so in most circumstances.
Currently seeking all the answers to these questions & will return shortly with those;-)
I love love love love you.
Saturday, May 8, 2010
Sex & Consciousness
Hello Gorgeous!
As you probably already know, I was introduced to the concept of sacred sexuality back in December. Like RAW food, I was like wait...THAT exists?
I immediately wanted to learn more. As I had understood sex from a young age was that a man and woman have vaginal intercourse, the guy ejaculates, the female might orgasm but most don't or they fake it, which is totally acceptable, and then you move on with your life. Sometimes it's enjoyable and you don't sleep with more than one person at a time. You don't cheat. These are the rules. Play by them or be called a slut.
Seriously though, is that ALL sex is?
Have you ever questioned your view of sex?
Because mine is completely different than it was 6 months ago. Completely.
This weekend I'm spending in Sedona at a conference called Sex & Consciousness. It's about being present when you are with someone, admiring them, enjoying their energy. Having a mutual exchange of love. Bringing in the love. It might sound rather "out there" but the essence of it all is love. Just love. Universal & personal.
Let me tell you, there have been plenty of uncomfortable instances this weekend in learning and meeting people who teach tantra (& help people heal sexually) but the overall experience has opened up my entire being to new possibilities. It's amazing how "stuck" our culture is sexually...and it's really sad.
When I started to think about it, we really are a culture & specifically a generation wedged between a hugely profitable porn industry and our "little" selves that are supposed to be great at sex, look sexy and know exactly what we're doing even though we haven't been taught and the main connections we experience are through the computer or with our cell phones. I don't judge this, but it is our current reality and I think it's really important to look at.
Let me ask you, could you sit facing your love and look deep into their eyes for 5 minutes, 30 seconds even? Could you hug them, your head to the right of theirs (heart to heart), fully pressing your body to theirs and breathe with them?
Today, I had the most awakening experience. I was in a class and we did a partner exercise. We were sitting in chairs across from each other and looked at each other eye to eye. Then, this person took my hands and admired them. He sat there and looked at them, tracing the lines, feeling the fingers and just enjoyed my hands. We were told to breathe together, so we did. As I breathed in, so did he and as I let go, as did he. That was it. We closed, said Namaste and listened to the teacher again. It was sensual.
My hands felt like they were pure light. They felt gorgeous, loved & I felt so safe. Safe to express myself as Terra Rose, safe as a human being. Why? Because he WANTED to be there looking at my hands. There was no time limit, there were no expectations, it was just pure timelessness in a timed world. Pure love for the whole of humanity being focused on the lines of my hands.
Reconnect.
I love love love love you.
As you probably already know, I was introduced to the concept of sacred sexuality back in December. Like RAW food, I was like wait...THAT exists?
I immediately wanted to learn more. As I had understood sex from a young age was that a man and woman have vaginal intercourse, the guy ejaculates, the female might orgasm but most don't or they fake it, which is totally acceptable, and then you move on with your life. Sometimes it's enjoyable and you don't sleep with more than one person at a time. You don't cheat. These are the rules. Play by them or be called a slut.
Seriously though, is that ALL sex is?
Have you ever questioned your view of sex?
Because mine is completely different than it was 6 months ago. Completely.
This weekend I'm spending in Sedona at a conference called Sex & Consciousness. It's about being present when you are with someone, admiring them, enjoying their energy. Having a mutual exchange of love. Bringing in the love. It might sound rather "out there" but the essence of it all is love. Just love. Universal & personal.
Let me tell you, there have been plenty of uncomfortable instances this weekend in learning and meeting people who teach tantra (& help people heal sexually) but the overall experience has opened up my entire being to new possibilities. It's amazing how "stuck" our culture is sexually...and it's really sad.
When I started to think about it, we really are a culture & specifically a generation wedged between a hugely profitable porn industry and our "little" selves that are supposed to be great at sex, look sexy and know exactly what we're doing even though we haven't been taught and the main connections we experience are through the computer or with our cell phones. I don't judge this, but it is our current reality and I think it's really important to look at.
Let me ask you, could you sit facing your love and look deep into their eyes for 5 minutes, 30 seconds even? Could you hug them, your head to the right of theirs (heart to heart), fully pressing your body to theirs and breathe with them?
Today, I had the most awakening experience. I was in a class and we did a partner exercise. We were sitting in chairs across from each other and looked at each other eye to eye. Then, this person took my hands and admired them. He sat there and looked at them, tracing the lines, feeling the fingers and just enjoyed my hands. We were told to breathe together, so we did. As I breathed in, so did he and as I let go, as did he. That was it. We closed, said Namaste and listened to the teacher again. It was sensual.
My hands felt like they were pure light. They felt gorgeous, loved & I felt so safe. Safe to express myself as Terra Rose, safe as a human being. Why? Because he WANTED to be there looking at my hands. There was no time limit, there were no expectations, it was just pure timelessness in a timed world. Pure love for the whole of humanity being focused on the lines of my hands.
Reconnect.
I love love love love you.
Friday, May 7, 2010
Brain-Power
I was spending a gorgeous CA evening with one of the most amazing people I know (besides you of course!) and we got to talking about the subject of health. Surprise, surprise.
He told me that he had changed a few things in his life and has never felt more confident, grounded & at peace. SHARE was the first thing out of my mouth, as who doesn't want to feel this way?!
He noted that he had been eating hemp seeds (about a cup) with coconut oil. It activates your brain because you get the necessary DHA you need. The coconut oil increases the absorption rate of the DHA from 5% to 10%. A cup of this stuff at one time is a lot, but start wherever you please!
The other thing he shared was that he has totally dedicated himself to re-mineralizing his body. If you read or watch David Wolfe at all, you know that the single best thing you can do for your body is to remineralize it. So many, if not all bodily systems in one form or another, run on electrical impulses which rely on minerals. So he has been putting red & black Hawaiian salt in his water, Himilayian salt & using trace minerals.
Wa-la! Simplicity with amazing results. I've started mineralizing more heavily & trying out the brain power food. So far, so love it!
Enjoy.
Shall we dream together baby? http://www.youtube.com/watch?v=_km0u64OLng
----------
"There will be times in life when you learn people never believed in you. The important thing now lies only in your relationship with self & your ability to believe in your ability & dreams above all else."
I love love love love you!
He told me that he had changed a few things in his life and has never felt more confident, grounded & at peace. SHARE was the first thing out of my mouth, as who doesn't want to feel this way?!
He noted that he had been eating hemp seeds (about a cup) with coconut oil. It activates your brain because you get the necessary DHA you need. The coconut oil increases the absorption rate of the DHA from 5% to 10%. A cup of this stuff at one time is a lot, but start wherever you please!
The other thing he shared was that he has totally dedicated himself to re-mineralizing his body. If you read or watch David Wolfe at all, you know that the single best thing you can do for your body is to remineralize it. So many, if not all bodily systems in one form or another, run on electrical impulses which rely on minerals. So he has been putting red & black Hawaiian salt in his water, Himilayian salt & using trace minerals.
Wa-la! Simplicity with amazing results. I've started mineralizing more heavily & trying out the brain power food. So far, so love it!
Enjoy.
Shall we dream together baby? http://www.youtube.com/watch?v=_km0u64OLng
----------
"There will be times in life when you learn people never believed in you. The important thing now lies only in your relationship with self & your ability to believe in your ability & dreams above all else."
I love love love love you!
Wednesday, May 5, 2010
I AM a Millionaire
I decided today that I live the best life ever. No, seriously, like THE BEST.
Not only that, but I will decide that day after day after day for the rest of my life. Why? Why the hell not?! Seriously, would you rather decide that you live the best life ever with a few things maybe out of place or something other than the best ever and let those little things define you. That's what I thought;-)
So, I decided that while living the best life ever, I'm also a millionaire. Right now, I'm a millionaire in my mind, in my heart and the pocket book will quickly follow suit.
This evening, I started acting like a millionaire too. What would a millionaire do? I don't know for sure, but I know how this millionaire acts.
So, I washed my dishes. Millionaires do not like clutter, it clutters their minds.
I did laundry & actually folded it. Millionaires look nice (generally).
I sat on my balcony, ate my home made meal and watched the sun set, listened to the birds tweet & thought about how grateful I am. Because realistically, that's what millionaires do.
Tonight, I am making plans, preparing website content, packing for my upcoming trips & writing my second ever business check for the most amazing business cards. Because really, that's what this millionaire does.
More millionaire doings soon. I'd love to know how you act like a millionaire so I can play like you too!!
The point is, fake it until you make it..that's what mama always said!
I love love love love YOU!
Not only that, but I will decide that day after day after day for the rest of my life. Why? Why the hell not?! Seriously, would you rather decide that you live the best life ever with a few things maybe out of place or something other than the best ever and let those little things define you. That's what I thought;-)
So, I decided that while living the best life ever, I'm also a millionaire. Right now, I'm a millionaire in my mind, in my heart and the pocket book will quickly follow suit.
This evening, I started acting like a millionaire too. What would a millionaire do? I don't know for sure, but I know how this millionaire acts.
So, I washed my dishes. Millionaires do not like clutter, it clutters their minds.
I did laundry & actually folded it. Millionaires look nice (generally).
I sat on my balcony, ate my home made meal and watched the sun set, listened to the birds tweet & thought about how grateful I am. Because realistically, that's what millionaires do.
Tonight, I am making plans, preparing website content, packing for my upcoming trips & writing my second ever business check for the most amazing business cards. Because really, that's what this millionaire does.
More millionaire doings soon. I'd love to know how you act like a millionaire so I can play like you too!!
The point is, fake it until you make it..that's what mama always said!
I love love love love YOU!
Subscribe to:
Posts (Atom)
Posts
