Day 1 of Living the Best Life Ever.
Love. love. LOVE. LOvE.
Wednesday, April 28, 2010
Monday, April 26, 2010
Beautiful Disgusting Duality
I used to hate the duality that lived inside of me. I wanted to simply live in the woods without a possession to my name. The next minute, I wanted to build a business empire and become one of the most successful entrepreneurs of all time.
This duality ate at me. It made me feel unworthy of life because it was as if I was two people wanting two different things & it was impossible to have them both. It felt as though I had a split personality or that I was simply crazy for not being able to make up my mind.
But then. Night & day, black & white, up & down, dark & light came knocking at my door and when I answered, I saw them as equal opposites. None of them are unworthy of existing and without one, the other would not exist. If you didn't have light, we wouldn't know that it was dark, it would just BE. So, without the dualities of having and not having or success by one definition or another compared to non-societal success of living in the middle of nowhere, I would not be able to define my existence.
So, the beautiful realization that inside me exists one of the fundamental powers of life came: duality or, the ability to be multi-faceted, the gift of human life.
Yes.
Love love love love.
Friday, April 23, 2010
10 Things You'll LOVE Knowing
Hey Sugar!
I haven't written in awhile again...so I wanted to give you a wee little gift for being here today and reading...seriously, I'm so grateful for you.
In fact, I LOVE YOU, but... that will be OUR little secret, okay?
Or you can tell the whole world, whatever.
10 Things You'll LOVE to Know
1. Before you plant a seed in your garden, hold it under your tongue in your saliva for a bit. This activates the seed and gives the plant your genetic makeup. This allows the plant to grow according to your needs & help your body heal. HELLO COOL!
2. Your skin contains natural light sensors. When you sleep, make sure it is totally dark & quiet. This will give your body a chance to completely relax and go through its natural healing and repair routine during the night. Even little lights can create excess stress in the body.
3. Laughing heals.
4. Deep breathing creates a "scanning effect" in your body. When you breathe deep, into the bottom of your lungs, your brain scans your entire body and your energetic body for any dis-harmonies. Once it finds them, it will begin to repair it right away.
5. Adding (a pinch) of sea salt (Himalayan or Celtic) to every liter of water will help to activate your DNA. It will pull water into your cells, helping you hydrate and re-mineralize your body!
6. Writing down things you're grateful for actually brings them into your life. If you don't believe me, try it. One day I wrote down, "I found a place to live and I'm sooo grateful for it!" 6 hours later, I had the PERFECT place to live...AND I'm not even exaggerating;-)
7. All water is NOT created equal. Not even close. Here are the DO NOT's: Drink tap, drink straight well water (unless it has been tested for low calcium), drink calcium enhanced water, drink bottled water, use cheap filtration systems. DO: find a spring near you and fill up with spring water, purchase Mountain Spring Water from Whole Foods or purchase a great water filtration system that alkalizes your water. THIS IS SO CRITICAL! Tap water in AZ is some of the WORST and is loaded with parasites. (A whole water post coming soon for you!!)
8. Every cell, atom & system in your body is ALWAYS in constant communication. One can not move without knowing what all the others are doing. On this note, joy is the highest frequency emotion...SO, if you feel joy...it will resonate throughout your entire body & "raise the vibration" of your cells...helping your body heal.
9. Balancing your cortices is an amazing technique to help reduce stress, increase mental clarity & focus and keep your body in a state where it can heal itself constantly.
10. Eating a piece of fruit 30 minutes before every meal will keep your blood sugar from crashing & greatly enhance digestion!
Bonus #11. Having the best day ever...is the best;-)
Love. love LOVE love:-)
*Some of this information comes from the BodyMind Institute Level 1 Nutrition Certification or from The BodyTalk System. I am a Certified BodyTalk Practitioner & working towards my Level 1 Nutrition Certification & RAW Foods Certification*
I haven't written in awhile again...so I wanted to give you a wee little gift for being here today and reading...seriously, I'm so grateful for you.
In fact, I LOVE YOU, but... that will be OUR little secret, okay?
Or you can tell the whole world, whatever.
10 Things You'll LOVE to Know
1. Before you plant a seed in your garden, hold it under your tongue in your saliva for a bit. This activates the seed and gives the plant your genetic makeup. This allows the plant to grow according to your needs & help your body heal. HELLO COOL!
2. Your skin contains natural light sensors. When you sleep, make sure it is totally dark & quiet. This will give your body a chance to completely relax and go through its natural healing and repair routine during the night. Even little lights can create excess stress in the body.
3. Laughing heals.
4. Deep breathing creates a "scanning effect" in your body. When you breathe deep, into the bottom of your lungs, your brain scans your entire body and your energetic body for any dis-harmonies. Once it finds them, it will begin to repair it right away.
5. Adding (a pinch) of sea salt (Himalayan or Celtic) to every liter of water will help to activate your DNA. It will pull water into your cells, helping you hydrate and re-mineralize your body!
6. Writing down things you're grateful for actually brings them into your life. If you don't believe me, try it. One day I wrote down, "I found a place to live and I'm sooo grateful for it!" 6 hours later, I had the PERFECT place to live...AND I'm not even exaggerating;-)
7. All water is NOT created equal. Not even close. Here are the DO NOT's: Drink tap, drink straight well water (unless it has been tested for low calcium), drink calcium enhanced water, drink bottled water, use cheap filtration systems. DO: find a spring near you and fill up with spring water, purchase Mountain Spring Water from Whole Foods or purchase a great water filtration system that alkalizes your water. THIS IS SO CRITICAL! Tap water in AZ is some of the WORST and is loaded with parasites. (A whole water post coming soon for you!!)
8. Every cell, atom & system in your body is ALWAYS in constant communication. One can not move without knowing what all the others are doing. On this note, joy is the highest frequency emotion...SO, if you feel joy...it will resonate throughout your entire body & "raise the vibration" of your cells...helping your body heal.
9. Balancing your cortices is an amazing technique to help reduce stress, increase mental clarity & focus and keep your body in a state where it can heal itself constantly.
10. Eating a piece of fruit 30 minutes before every meal will keep your blood sugar from crashing & greatly enhance digestion!
Bonus #11. Having the best day ever...is the best;-)
Love. love LOVE love:-)
*Some of this information comes from the BodyMind Institute Level 1 Nutrition Certification or from The BodyTalk System. I am a Certified BodyTalk Practitioner & working towards my Level 1 Nutrition Certification & RAW Foods Certification*
Thursday, April 15, 2010
an energetic matrix.
I stood in the middle of Changing Hands last week with a fully loaded debit card from my last pay check and didn't want to buy a single thing. Not-a-one.
My awareness opened and I felt as if I already intuitively knew all the information in the entire book store...& beyond.
But why?
I obviously haven't awoke in the middle of April with delusions of being an infinite, almighty genius. So, what was the deal?
Well, I have a theory...
All the information you could ever need or wish to learn exists in the "Air" all around you. The only thing is that this "Air" is not air (well it is but is is also...an energetic matrix of energy & information. So, everything that has ever been thought, expressed or created throughout time is available to anyone at anytime. This is obvious to us via the internet because we experience this through our senses, site, touch, sound, etc. We can get online, search in "Google" & there we have the information we want, or close to it. Unfortunately, this method is not perfect.
I believe it's not so obvious to us otherwise, as in coming out of thin air, because we have become so dependent on our physical senses.
To try better to define what I'm talking about, have you ever been asked a question along a subject matter you sort of knew something about and then you were able to give this long answer but called it "pulling it out of your *backthere*". Well, it's likely that a lot of what you said was true and that you were actually pulling it out of this matrix.
The best way I've found to fine tune the ability to pull information "out of thin air" is be in silence a little bit more. For example, I quit listening to the radio in my car (okay, and here's the honest part...because it stopped working!) so I drive in silence. But after only a half hour of feeling sorry for myself that my radio quit working, new thoughts started coming into my mind, inspiration happened and by the time I got to my destination, I was so excited about life and all the amazing things I knew about, I could hardly remember where I was going or what I was doing...
Anyhow, my point is that the universe is unlimited. Whether you look at it spiritually or scientifically, it's still unlimited. We can't thoroughly define anything and doing so only limits ourselves and our perception of what is.
So, baby, just for today... be unlimited.
LOVE love love love!!!!
My awareness opened and I felt as if I already intuitively knew all the information in the entire book store...& beyond.
But why?
I obviously haven't awoke in the middle of April with delusions of being an infinite, almighty genius. So, what was the deal?
Well, I have a theory...
All the information you could ever need or wish to learn exists in the "Air" all around you. The only thing is that this "Air" is not air (well it is but is is also...an energetic matrix of energy & information. So, everything that has ever been thought, expressed or created throughout time is available to anyone at anytime. This is obvious to us via the internet because we experience this through our senses, site, touch, sound, etc. We can get online, search in "Google" & there we have the information we want, or close to it. Unfortunately, this method is not perfect.
I believe it's not so obvious to us otherwise, as in coming out of thin air, because we have become so dependent on our physical senses.
To try better to define what I'm talking about, have you ever been asked a question along a subject matter you sort of knew something about and then you were able to give this long answer but called it "pulling it out of your *backthere*". Well, it's likely that a lot of what you said was true and that you were actually pulling it out of this matrix.
The best way I've found to fine tune the ability to pull information "out of thin air" is be in silence a little bit more. For example, I quit listening to the radio in my car (okay, and here's the honest part...because it stopped working!) so I drive in silence. But after only a half hour of feeling sorry for myself that my radio quit working, new thoughts started coming into my mind, inspiration happened and by the time I got to my destination, I was so excited about life and all the amazing things I knew about, I could hardly remember where I was going or what I was doing...
Anyhow, my point is that the universe is unlimited. Whether you look at it spiritually or scientifically, it's still unlimited. We can't thoroughly define anything and doing so only limits ourselves and our perception of what is.
So, baby, just for today... be unlimited.
LOVE love love love!!!!
Wednesday, April 14, 2010
New Beginnings...& Shampoo
It's officially the eve of new beginnings. I can't believe it's come so fast.
Tomorrow I'm finished with my job at Best Buddies & I start my "big girl life." ;-)
I feel so giddy & not once have I looked at the decision and regreted it...just streamlining forward. There is so much to do when starting a business & so much energy is necessary to get things off the ground, but I know it's the best thing I could be doing with my time.
The next few months are totally booked which is VERY exciting!!! In two weeks, I head to CA for BodyTalk Modules 4 & 7 followed by a meeting to become an Independent Contractor for one of my all time favorite companies. (More details soon lovesies!)
Next, I am off to Sedona for another conference, up to Silverton, CO to visit family, over to Austin, Texas, up to New Jersey/New York and then off to the Netherlands & Greece. Wow, I feel so grateful for such an amazing line up!!
I want to share that I started washing my hair again.
In the middle of March, my head started to itch and I thought, wow, that's strange. By the end of the day, I was so upset about my hair that I just wanted to sit down and cry, again. While it was starting to level out a little bit after 75 days of not washing it with anything but apple cider, baking soda & lemon, it had its ups and downs and I realized that I just didn't feel....CLEAN. These feelings took a huge toll on my self confidence & it hit me like...a ton of bricks that it just isn't worth it to feel like this. In fact, it's ruining my ability to have the best health ever because of these toxic thoughts.
I think no-poo is great for some people and I think it's great for people who don't live in the city, but right here and now for me, it just isn't the best solution ever.
So, I scoured Whole Foods "Whole Body" department for an hour reading ingredient labels and finally settled on Ultra Aestetics MSM Shampoo and Conditioner. There is one mild soap in it that is biodegradable as far as I can tell. I only have to wash my hair once every 2-4 days now because the oils no longer over produce like they used to.
After I washed my hair with it, an undeniable excitement came over me. It became clear that ego should not stand in the way of health, in any sense. It had for me because I was determined not to wash my hair...but why? To prove a point? I'm still doing great things for my body & the planet...so as far as I'm concerned...it's even better than the alternative!
Well, that's it for today...
Much love love love love.
Tomorrow I'm finished with my job at Best Buddies & I start my "big girl life." ;-)
I feel so giddy & not once have I looked at the decision and regreted it...just streamlining forward. There is so much to do when starting a business & so much energy is necessary to get things off the ground, but I know it's the best thing I could be doing with my time.
The next few months are totally booked which is VERY exciting!!! In two weeks, I head to CA for BodyTalk Modules 4 & 7 followed by a meeting to become an Independent Contractor for one of my all time favorite companies. (More details soon lovesies!)
Next, I am off to Sedona for another conference, up to Silverton, CO to visit family, over to Austin, Texas, up to New Jersey/New York and then off to the Netherlands & Greece. Wow, I feel so grateful for such an amazing line up!!
I want to share that I started washing my hair again.
In the middle of March, my head started to itch and I thought, wow, that's strange. By the end of the day, I was so upset about my hair that I just wanted to sit down and cry, again. While it was starting to level out a little bit after 75 days of not washing it with anything but apple cider, baking soda & lemon, it had its ups and downs and I realized that I just didn't feel....CLEAN. These feelings took a huge toll on my self confidence & it hit me like...a ton of bricks that it just isn't worth it to feel like this. In fact, it's ruining my ability to have the best health ever because of these toxic thoughts.
I think no-poo is great for some people and I think it's great for people who don't live in the city, but right here and now for me, it just isn't the best solution ever.
So, I scoured Whole Foods "Whole Body" department for an hour reading ingredient labels and finally settled on Ultra Aestetics MSM Shampoo and Conditioner. There is one mild soap in it that is biodegradable as far as I can tell. I only have to wash my hair once every 2-4 days now because the oils no longer over produce like they used to.
After I washed my hair with it, an undeniable excitement came over me. It became clear that ego should not stand in the way of health, in any sense. It had for me because I was determined not to wash my hair...but why? To prove a point? I'm still doing great things for my body & the planet...so as far as I'm concerned...it's even better than the alternative!
Well, that's it for today...
Much love love love love.
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